Black Swan Hypnosis

Moving through Life with Grace and Power

How I Can Help You

If self-help books, meditation, or sheer willpower haven’t worked, you’re not alone. And that’s not your fault—it just means your mind is waiting for the right approach.

I specialize in:
✔️ Quit Smoking Hypnosis – Imagine the relief of being free in just one session. No cravings. No withdrawal. No struggle. No meds. Just ease and a Lifetime guarantee.
✔️ Pain Relief Hypnosis – Your mind holds the key to comfort. When you learn how to access it, things change.
✔️ Test Anxiety Hypnosis – See yourself sitting calmly, focused, knowing you’ve got this. That reality can be yours.
✔️ Stress & Anxiety Reduction – As you release what no longer serves you, a sense of peace naturally follows.

Every session is designed for you—so that change happens the way you need it to, at the pace that feels just right.

Stop Smoking

Imagine the relief of being free in just one session. No cravings. No withdrawal. No struggle. No meds. Just ease and a Lifetime guarantee.

Pain Relief

Your mind holds the key to comfort. When you learn how to access it, things change.

Stress & Anxiety Reduction

As you release what no longer serves you, a sense of peace naturally follows.

Mindscaping

Explore your inner landscape for personal growth, problem-solving, and emotional healing.

Why I Do This

At some point, we all realize that willpower alone isn’t enough. If sheer effort worked, you wouldn’t still be searching for answers, would you?

That’s why I left traditional medicine. I saw firsthand that real change happens at the root level—the unconscious mind, where habits, beliefs, and lifelong patterns live. And when you tap into that space… amazing things happen.

Through hypnosis, people release fears, stop struggling, and step into a lighter, more confident version of themselves. And you can, too.

Welcome! I'm Glad You're Here.

As you read this, you might already sense that something inside you is ready for change. At Black Swan Hypnosis, I help unlock the deep strength, resilience, and confidence that’s always been within you—perhaps waiting for the right moment to emerge.

Real transformation begins when you accept yourself, quiet that inner critic, and realize that self-care sometimes means saying, “no”. And as you begin to notice this truth sinking in, you can also imagine how much easier life can feel.

Hypnosis is a natural, powerful way to create real, lasting change. Whatever has been holding you back, you can start to let go… because when you shift your mind, everything else follows.

A Little About Me

I’m Adrienne Charles, MD, a Certified Hypnotist and retired Board-Certified Family Medicine doctor. Over years of working with patients, I noticed something fascinating: many struggles—both physical and emotional—began not in the body, but in the mind. Old thoughts. Old patterns. Ideas planted long ago, perhaps before you even realized they were shaping your life.

Now, imagine what happens when you shift those thoughts—when the mind, instead of working against you, begins working for you. Hypnosis is a scientifically backed method that does just that. Recognized by the American Medical Association (AMA) since the 1950s, it allows change to happen naturally, easily, sometimes even effortlessly.

And as you think about that now, you might begin to wonder… what could change for you today?

Oh, and if you were curious—no, I won’t make you cluck like a chicken! Hypnosis isn’t about losing control. It’s about gaining more control over your thoughts, emotions, and behaviors—in a way that finally serves you.

Clients Reviews

I had the opportunity to observe Adrienne performing hypnosis. I was impressed by how knowledgeable she was about the technique and how well she explained it to the recipient. Adrienne’s voice is very calming and comforting. I have seen that she is dedicated to her work as a hypnotist to help the person in the best way possible for them. I also observed how well Adrienne honed in on what the recipient of hypnosis needed and expertly wove it into her work to help them.

I had the chance to observe Adrienne’s hypnosis session with Vivian, and it was impressive. Adrienne’s calm and soothing voice gently guided Vivian into a deep state of trance, nurturing a safe and supportive environment. It was remarkable to see how Vivian was able to access the inner resources she requires to work through her challenges now and in coming days. Excellent work, Adrienne!

The meeting with Adrienne automatically slows things down. She gives time for people to unpack and maintains a slow and steady pace that works to clear out tension; she thoroughly explains the ideas behind hypnosis to clear out doubts; and reaffirms the power that is within each of us. And she does not need to know the problem and still able to work with it, which provides a sense of security and privacy.

Adrienne made me feel comfortable with hypnosis She had a very soothing voice She helped me find the one thing I need to move forward and make progress

If you’re considering hypnosis, I wholeheartedly recommend Adrienne. Her process is both empowering and life-changing! The feeling I am left with is joyful and optimistic.

Book a Session

Take a deep breath. Imagine, for a moment, the change you’ve been wanting.
Now imagine that change already happening—effortlessly, naturally.
That’s the power of hypnosis. And that’s what’s waiting for you.
Book your session today.

Research

Hypnosis and The American Medical Association

Since 1958, hypnosis has been recognized by the American Medical Association as a legitimate form of medical treatment when administered by an appropriately trained practitioner.

Research Studies

1 – Hypnotherapy is more effective than nicotine replacement therapy (NRT) for smoking cessation

In this randomized controlled trial, 164 hospitalized smokers were assigned to one of three groups:

Hypnotherapy alone

Nicotine Replacement Therapy (NRT) alone

Combination of Hypnotherapy and NRT

The study found that at 26 weeks post-hospitalization, the abstinence rates were:

Hypnotherapy alone: 36.6%

NRT alone: 18.0%

https://pubmed.ncbi.nlm.nih.gov/24559809/

2 – Hypnosis and Chronic Low Back Pain

Tan, G., Rintala, D. H., Jensen, M. P., Fukui, T., Smith, D., & Williams, W. (2015). A randomized controlled trial of hypnosis compared with biofeedback for adults with chronic low back pain. European Journal of Pain, 19(2), 271–280.

Study Overview:

This RCT compared the efficacy of hypnosis and biofeedback in adults with chronic low back pain.

Key Findings:

Participants in both groups reported significant reductions in pain intensity, pain interference, and improvements in sleep quality.

The hypnosis group demonstrated significantly greater reductions in pain intensity compared to the biofeedback group.

Over half of the participants who received hypnosis reported clinically meaningful (≥30%) reductions in pain intensity, maintained for at least six months post-treatment.

https://pubmed.ncbi.nlm.nih.gov/24934738/

3 – Hypnosis and Anxiety

Hypnosis for Anxiety: A Narrative Review

Citation: Leo, D. G., Keller, S. S., & Proietti, R. (2024). “Close your eyes and relax”: The role of hypnosis in reducing anxiety, and its implications for the prevention of cardiovascular diseases. Frontiers in Psychology, 15, 1411835. https://pmc.ncbi.nlm.nih.gov/articles/PMC11258040/

Findings:

This narrative review discusses the effectiveness of hypnosis in treating anxiety disorders and general anxiety, either alone or in combination with other psychological interventions.

The authors note that hypnosis has been demonstrated to be effective in reducing anxiety and stress, suggesting its potential role in preventing cardiovascular diseases linked to chronic stress.

Conclusion:

While these studies indicate that hypnosis alone can be effective in reducing anxiety symptoms, particularly in the short term, the evidence is more robust when hypnosis is combined with other therapeutic modalities. Further high-quality RCTs focusing specifically on hypnosis as a standalone treatment for GAD are needed to draw more definitive conclusions.

4 – Hypnosis and healing bone fractures

https://pubmed.ncbi.nlm.nih.gov/10069091/

5 – Hypnosis and Burns

Tulane University’s Dr. Dabney Ewin, a pioneering psychiatrist, surgeon, and hypnotist, extensively utilized hypnosis in the treatment of burn injuries. His work focused on employing hypnotic techniques to manage pain, reduce anxiety, and potentially minimize the depth and severity of burns.

Dr. Ewin advocated for the immediate use of hypnosis following burn injuries. He emphasized that early hypnotic intervention could prevent the progression of burns from superficial to more severe degrees.

One of his key techniques involved guiding patients to visualize their burns as “cool and comfortable,” aiming to mitigate the inflammatory response and reduce tissue damage.

In his 1986 publication, “Emergency Room Hypnosis for the Burned Patient,” Dr. Ewin detailed methods for applying hypnosis in acute burn care settings. He reported that patients who received hypnotic suggestions shortly after injury experienced less pain and anxiety during treatment.

Additionally, he observed that these patients often required fewer analgesics and exhibited improved healing outcomes. Dr. Ewin also highlighted the psychological benefits of hypnosis in burn care. By reducing anxiety and stress, hypnosis not only alleviated immediate discomfort but also contributed to better long-term mental health outcomes for burn patients.

6 – Hypnosis in Emergency Medicine

Dr. Steve Bierman, a board-certified emergency and family physician, has extensively explored the use of hypnosis in medical settings, including the management of burn injuries. His work emphasizes the power of language and suggestion in influencing patient outcomes.

In his 1989 publication, “Hypnosis in the Emergency Department,” Dr. Bierman presents five cases where he utilized hypnosis either as the primary treatment or as an adjunct to standard medical care. These cases demonstrate the application of hypnotic techniques to manage pain, reduce anxiety, and facilitate healing in acute medical situations.

7 – Hypnosis and Childbirth (Hypnobirth)

https://www.sciencedirect.com/science/article/abs/pii/S0266613820300395

8 – Hypnosis and Bloodloss during Surgery

https://www.tandfonline.com/doi/abs/10.1080/00207149508409971

9 – Hypnosis and Cancer

https://academic.oup.com/jnci/article-abstract/99/17/1304/2522227?redirectedFrom=fulltext&login=false&utm_source=chatgpt.com#google_vignette

10 – Hypnosis and Weight Loss

https://journals.lww.com/ebp/citation/2024/09000/is_hypnosis_an_effective_intervention_for_weight.20.aspx

11 – Hypnosis and Smoking

https://www.tandfonline.com/doi/full/10.1080/00207144.2024.2434082